52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Description
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:
- What “nutrivore” is and why this approach to nutrition is gaining traction
- The shocking truth about common nutrient deficiencies plaguing modern society
- Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
- Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
- The most nutrient-dense foods you should incorporate into your diet for optimal health
- Practical tips on how to create balanced, nutrient-rich meals
Suggested Resources:
- Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
- Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- How to Identify & Correct Nutrient Deficiencies Chris Kresser
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page